1-on-1 Personal Training That Actually Works—Because It’s Built Around You

How it works:

In Session 1, we’ll meet for a consultation to discuss your goals, lifestyle, and training history. We’ll then go through a short movement screen and use any remaining time for an intro workout so you leave the very first session feeling accomplished.

• Session 2 is all about getting into the flow. We’ll train together with purpose, focusing on:

  • Building strength

  • Learning new movements

  • Feeling confident and capable in the gym

This isn’t a fitness test — it’s a launchpad. A simple, supportive way to get started with expert guidance and a coach who’s on your side

Why We Always Start Here:

• It sets the tone for long-term success

• It helps us build a plan based on how you move and learn

• It gives you time to experience the gym space and coaching style

• Creates clarity — for both of us — on what’s best moving forward

What Happens Next?

If you’re ready to continue, we’ll create a plan that fits your goals, schedule, and training preferences.

Ongoing training options include:

• Direct Debit Packages (DD4, DD8, DD12 per month)

• PT Packs (3, 10, or 20 sessions)

• Ongoing accountability and personalized support