it all starts with a hello

A strong relationship between a coach and client drives even more successful results

At TBS Collective, we know that stepping into a gym — or back into one — can feel overwhelming. But with the right plan, the right support, and a coach in your corner, everything becomes more achievable. That’s where we come in.

We’re here to help you train with purpose, build lasting strength, and stay consistent—without the burnout or confusion. Whether you're looking to improve your fitness, move better, or simply feel stronger day to day, we’ll help you cut through the noise and stay focused on what actually works.

You don’t need to have it all figured out to get started. You just need the right next step—and that’s what we’re here for.

nutrition coach and client in a consultation

Train Smarter. Live Stronger. Make It Last.

When you partner with a TBS Collective coach, we’re there to guide you every step of the way, helping to remove stressors from the process and equip you with the knowledge to feel confident about what you need to do rather than second-guessing every time. 

Fitness That Fits Your Life

Being fit doesn’t mean perfection. It means knowing how to fuel your body, train effectively, and still enjoy the things you love. Whether it’s running your first 10k, lifting heavier than you ever thought possible, or simply feeling confident in your clothes again — we’ll help you get there.

Real-life scenarios in mind

We coach with real life in mind. Going out for dinner, managing family events, navigating stress — these things matter. We’ll show you how to stay on track without restriction, understand what real progress looks like, and shift your mindset to focus on strength, not just the scale.

More than just a program

This isn’t just about workouts—it’s about the journey. 1-on-1 coaching gives you structure, accountability, and the support to go further than you could on your own. And when you’ve got a coach in your corner who genuinely cares, your results don’t just happen — they last.

What our clients are saying

“Stephen is an incredible coach who genuinely cares about his clients. Having the knowledge I've gained from the program has set me up for success going forward.

I truly had the best experience over my 12 weeks with TBS Collective. The program was exactly what I needed to achieve the goals I had for my body. Not only that, but I also gained so much valuable knowledge about nutrition, portion sizes, and what my body actually needs for food in a day. I could not recommend this program enough. Honestly, if you have the means, do this program, you will not regret it!!!”

— Bohdan, Nutrition Coaching Client

“Stephen is always reachable and checks in regularly to make sure you stay on target or provide some motivation when needed!

I worked with Stephen for 9 months and saw tremendous results within 3 months of training and following his guide on nutrition. He has an easy-to-follow tracking system and his model while still being able to enjoy life without being too restrictive. I would recommend TBS Collective to anyone who is looking to kick start a healthy lifestyle in a manageable and non-restrictive way!”

— Angela, Nutrition Coaching & Personal Training Client

“His positive and friendly attitude really helped me through the journey, especially when things were tough.

I highly recommend Stephen as a coach. I've used his services as a personal trainer and a nutrition coach, and in both situations saw great results! His nutrition plan was thorough and easy to follow and his constant communication kept me motivated.”

— George, Nutrition Coaching & Personal Training Client

headshot of TBS collective founder, Stephen O'Rouke
 

Meet your coach

About Stephen

Founder of TBS Collective | Personal Trainer & Nutritionist

Hey there — I'm Stephen, founder of TBS Collective and the coach behind the vision. I created this platform to help everyday people build long-lasting strength, improve their fitness, and feel confident in their bodies — without burning out or giving up the things they enjoy.

I’ve spent the last 12+ years coaching clients across Ireland, Canada, and the UK, helping them take control of their health through evidence-based training and nutrition. As an MNU Certified Nutritionist and experienced personal trainer, I believe real progress comes from a structured plan, honest coaching, and a strong client-coach relationship.

My approach is rooted in fitness, strength, and longevity—with coaching that fits your life. Whether we’re working one-on-one in the gym or online through The Collective Method, everything I do is built around making your journey sustainable and rewarding. And yes, sometimes there’s even a bit of singing involved.

If you're looking for a coach who will meet you where you're at and help you build something lasting, I'm here for you.