it all starts with a hello
A strong relationship between a coach and client drives even more successful results
Confused about where to start when trying to lose weight or progress in your training program? You’re definitely not alone. It’s complicated and at times, really difficult to do on your own!
At TBS Collective we’ve worked with clients from all walks of life. Through our individualized approach (and lots of fun!), we thrive on building a strong relationship with our clients. Our foundation is built around how each and every person is unique - and that means our bodies and goals are too! Whether you are looking to lose weight, gain weight, improve sports performance, build muscle, improve endurance or have other fitness goals, this is all about YOU. And we understand that each person has different experiences, schedules, social lives and overall different mindsets on what fitness means to them which is why we pride ourselves on our individualized approach.
We want to listen to your needs, so we can educate and point you in the right direction to achieve your goals. We’re with you every step of the way.
Make your hard-earned results, last!
When you partner with a TBS Collective coach, we’re there to guide you every step of the way, helping to remove stressors from the process, and equip you with the knowledge to feel confident about what you need to do, rather than second-guessing every time.
However being fit means to you
We teach and empower our clients to eat well (and this means eating the foods you enjoy) and to accomplish goals they once thought were impossible (like running a 10k without stopping or fitting into those jeans you loved from last year!). Which is only the tip of the iceberg!
Real-life scenarios in mind
We’ll coach you through day-to-day, like how to navigate a menu when you’re out for dinner with your friends, or what to eat when you’re at a family gathering where there are no restrictions, or how to shift your mindset to understand how a scale isn’t a true measure of fat loss.
More than just a program
Working with a coach one-on-one can be a life-changing experience. The upside of having a coach who truly cares about you, is that it nearly always leads to long-lasting results, increased and prolonged motivation and a much shorter journey from where you start to where you want to be.
Meet your coach
About Stephen
Hey there! Glad I caught your eye. I'm Stephen.
I’m the founder of TBS Collective, an online coaching platform that helps ordinary people achieve truly extraordinary results.
Growing up, my parents always told me that your health is your wealth--and to this today, I live by that rule!
Throughout my 9 years as a fitness professional and as an MNU Certified Nutritionist, I have helped a number of people achieve their health, fitness and wellness goals through exercise and nutrition. My coaching philosophy is built on long-term relationships with my clients. Everything is tailored to fit my client's individual needs, from building a foundation to totally customizing the training and nutrition program. What I commit to my clients and pride myself on is a fun yet effective approach to coaching (with a sprinkle of singing along the way!).
My goal is to teach people that health and fitness aren’t just short-term goals, it is (or should be) a part of your everyday life. I want to be able to show you how you can incorporate fitness and nutrition into your life and see it as a reward, not a punishment.