Join the Collective. Build Strength for Life.
Strength, Fitness & Longevity—Without the Extremes
The Collective Method is a structured, effective training program built for real people with real lives. There are no extremes, no all-or-nothing mindsets, just smart, progressive training to help you build strength, improve your fitness, and feel better while still living your life.
What our clients are saying
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"Working with Stephen felt like collaborating with a friend who’s “got your back” and wants you to succeed as much as you do.
Working with Stephen has been a wonderful experience through and through. I came to him with a goal to loose weight. From the start Stephen was very clear, friendly and insightful about the process and how we can together get there. I would highly recommend working with him to anyone who’d like to make changes in their nutrition and I look forward to working with him on my future goals.”
— Mateusz, Online Personal Training Client
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"I've been working with Stephen for a year losing 10% body weight, +25 inches, and creating a fantastic lifestyle that never felt deprived or overwhelming.
Stephen's program is ideal for anyone ready to be accountable to their nutrition goals. There are no gimmicks here. Stephen provides the programming, expertise, support and ongoing engagement to keep you motivated in your weight loss/gain journey.”
— Cerys, Nutrition Coaching Client
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"The program was EXACTLY what I needed to achieve the goals I had for my body. Honestly, if you have the means, do this program, you will not regret it!!!
Not only that, but I also gained so much valuable knowledge about nutrition, portion sizes, and what my body actually needs for food in a day. I could not recommend this program enough. Stephen is an incredible coach who genuinely cares about his clients. Having the knowledge I've gained from the program has set me up for success going forward.”
— Bodhan, Nutrition Coaching Client
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"Stephen helped me build so much confidence, it still shocks me that I’m able to go and workout without him by my side.
I used to be so nervous going to the gym, so I never went. I had no idea how to use the equipment and honestly felt pretty foolish being there. I absolutely loved working with Stephen - he is kind, funny, smart and answers all of my “why” questions. I’ve been working with him for awhile now and he’s the accountability-buddy I need to keep hitting my goals. If you’re thinking about working with him, this is your sign to do it!!! You won’t be disappointed.
— Laurie, Online Personal Training Client
What’s Included in The Collective Method
$75 CAD + HST / MONTH
includes:
3 Strength-Based Training Days
Progressive sessions designed to build muscle, improve overall fitness, and help you feel more capable in and out of the gym.1 Mixed Modal Day
A varied training day combining strength and conditioning to keep things fun, challenging, and engaging.1 Endurance Day
Low-intensity aerobic work to support recovery and build a solid fitness base.New Training Block Every 4 Weeks
There is no guesswork—just consistent progress with a clear plan and purpose.Delivered via FITR App
View your sessions, track your workouts, and stay consistent—anytime, anywhere.Supportive Online Community
You’re not doing this alone. Join like-minded members on the same mission.
Ready to get started?
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