Start Strong. Move Better. Feel Your Best.
Kickstart your fitness journey with our PT INTRO offer:
2 sessions for just $140
Not sure where to start? You’re not alone. The PT INTRO is a simple, supportive way to get moving with confidence. No pressure, no ego — just solid coaching, clear guidance, and a plan that works for you
What our clients are saying
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Stephen is a cut above the rest because of his commitment and care to helping his clients reach their health and fitness goals.
“Working with TBS Collective on my nutrition and health goals is one of the best decisions I’ve ever made.”
— Derek
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![Happy Online Client]()
I highly recommend working with Stephen if you want to see results that stick!
“Stephen is the best coach I have ever worked with. He works closely with you to come up with a manageable plan based on your lifestyle, while still seeing quick results. He is always supportive and amazing at keeping you on the right track.”
— Stef
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Working with TBS Collective was the best possible decision I could have made and helped me get into the best shape of my life!
“Stephen is passionate and loves what he does and it shows through in every aspect of this program no matter what your goals are.”
— Alana
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The program was exactly what I needed to achieve the goals I had for my body.
“I could not recommend this program enough. Stephen is an incredible coach who genuinely cares about his clients. Having the knowledge I've gained from the program has set me up for success going forward.”
— Bohdan
What’s Included in the PT INTRO Offer:
Session 1: Consultation, Movement Screen & Intro Workout (60 mins)
We’ll discuss your goals, lifestyle, and training history, followed by a short movement screen. Whatever time is left in the session, we’ll use to get moving in the gym — no pressure, just a feel-good intro to training.
Session 2: Strength-Focused Personal Training Session
A full 1-on-1 training session based on what we’ve learned—focused on building strength, learning new movements, and helping you feel confident and capable in the gym.
Follow-Up & Next Steps
If you choose to keep training together, you’ll receive a personalised follow-up with recommendations and how we can move forward.
FAQs
How do I book the PT INTRO offer?
Once you tap “Join the Collective,” you’ll fill out a quick form. I’ll reach out directly within 24 hours to schedule your first session.
Where do the sessions take place?
At a premium gym in downtown Toronto. I’ll send all the details once we’ve confirmed your first session. No membership required for PT clients.
What if I haven’t trained in a while (or ever)?
That’s totally okay — this is exactly what the PT INTRO is for. We’ll meet you where you're at and focus on movement, strength, and feeling good.
What should I bring to my session?
Just wear something comfortable, bring water, and show up ready to move. I’ll guide you through the rest.
Do I need to be fit to start?
Not at all. You don’t need to be fit — you just need to start. We'll build your strength and confidence, step by step.
What happens after the two sessions?
If you want to keep going, I’ll walk you through the options for continuing with 1-on-1 training. No pressure—just honest advice on what’s best for you.
THE BIG SHIFT
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THE BIG SHIFT /
Work with us
Let’s start your big shift