Online Coaching that cares for you, your health and your progress!
Looking for a fun and effective way to get fit and feel great?
The TBS Collective 6-week online kickstart program is the answer you've been searching for!
Let TBS Collective help you change your life and become a healthier version of yourself through our brand new 6-week online kickstart program.
What our clients are saying
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![Happy Online Client]()
Seeing the results week over week motivated me to be consistent and stick with the program.
“Stephen’s personalized and fun approach has positively changed my outlook on weight loss, I’ve learned how to make wise decisions about setting goals for myself that go beyond appearance. I feel stronger, and my energy levels have improved significantly.”
— Veronica, Online Coaching Client
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![Happy Online Client]()
I couldn’t recommend working with Steve highly enough.
“Working with Steve has been a dream. Not only have I achieved real results in terms of body composition and strength, but I’ve actually enjoyed the process. For the first time in my life, I’ve been given the knowledge to have the physique I want AND enjoy foods I love.”
— Tom, Online Coaching Client
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Working with TBS Collective was the best possible decision I could have made and helped me get into the best shape of my life!
“Stephen is passionate and loves what he does and it shows through in every aspect of this program no matter what your goals are.”
— Alana, Online Coaching Client
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![Happy Online Client]()
Stephen is a cut above the rest because of his commitment and care to helping his clients reach their health and fitness goals.
“Working with TBS Collective on my nutrition and health goals is one of the best decisions I’ve ever made.”
— Derek, Online Coaching Client
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![Happy Online Client]()
I highly recommend working with Stephen if you want to see results that stick!
“Stephen is the best coach I have ever worked with. He works closely with you to come up with a manageable plan based on your lifestyle, while still seeing quick results. He is always supportive and amazing at keeping you on the right track.”
— Stef, Online Coaching Client
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![Happy Online Client]()
The program was exactly what I needed to achieve the goals I had for my body.
“I could not recommend this program enough. Stephen is an incredible coach who genuinely cares about his clients. Having the knowledge I've gained from the program has set me up for success going forward.”
— Bohdan, Online Coaching Client
this is for you if…
You want a program to shift your perspective towards a future of optimal health, rather than dwelling on the past
$275 CAD + HST
INCLUDES:
Initial Consultation to discuss your goals, habits, and behaviours
Personalized Training and Nutrition Plan designed for YOU
Monthly Video Call Check-In
Weekly Training Program
Form & Technique Review
Access to all TBS Collective Recipe Books
24/7 Ongoing Text / WhatsApp / Email Support
FAQs
Who is the program suitable for?
The 6-week online kickstart program is suitable to anyone who has previous gym experience (can squat, press, and deadlift), and is looking for more struture, gudiance and support within their training and nutrution
How is the program delivered?
The program will be delivered online through a platform called TrueCoach. This is where all your workouts, nutrition and data points will be delivered/logged.
Is the program personalized to your needs and goals?
Yes, we’ll design a customized workout program that's tailored to your individual needs and goals. We'll take into account your current fitness level, any limitations you may have, and the type of exercise you enjoy. The program will include a variety of exercises, including strength training, cardio, and mobility work, to ensure a well-rounded and effective workout routine.
Can I train at my home?
Yes, once you have a set of adjustable dumbbells and a adjustable bench you will be just fine.
What happens after the 6-week online kickstart program?
After you have completed your online 6-week program, you have two options, you can continue to work with TBS Collective on month to month basic - where we will provide ongoing guidance and support, helping you set new goals and adjust your plan as needed. With this continued support, you'll be able to achieve even better, longer-lasting results and maintain a healthier, happier lifestyle, or we parts ways after your 6-week program is completed.
The big shift / The big shift / The big shift / The big shift / The big shift / The big shift / The big shift / The big shift / The big shift /
Work with us
Let’s start your big shift